Johnmaiurano's Journal, 19 December 2011

243.0 lb Lost so far: 22.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 63.50g | Prot: 79.03g | Carb: 263.36g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Provolone Cheese, 6" Cold Cut Combo. Dinner: Shrimp with Pasta & Vegetables, White Chedder Cheese Popcorn, Spaghetti Winter Squash, Chicken & Dumplings. Snacks/Other: Strawberries, Cinnamon Bread with Cinnamon Bursts. more...

2974 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...