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Was 138.0, but pooped a lot and now weigh 137.2. Supposed to walk at the Mission with Danny today and then see a movie. I'd sure love to lose another pound and be 136 tomorrow.
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137.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1530 kcal
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Fat: 75.18g | Prot: 59.36g | Carb: 134.20g.
Breakfast: Challenge Whipped Butter, Rouses Hot Dog Bun, Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, Half and Half Cream. Lunch: Au Bon Pain Fresh Watermelon, The Deli Counter Classic Macaroni Salad, Chicken Thigh (Skin Not Eaten). Dinner: Whole Foods Market Nectarines, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Coffee-Mate Original Powder Creamer, Hershey's Mounds Dark Chocolate Candy Bar. more...
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1666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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