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Considering Mondays are generall my "fat days" I feel ok about this.
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227.5 lb
Lost so far: 1.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1555 kcal
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Fat: 62.50g | Prot: 55.27g | Carb: 201.13g.
Breakfast: Egg McMuffin. Lunch: navel orange, Tropical Fruit & Berry Trail Mix, Peppermint Candy Canes. Dinner: triscuit, Italian Pork Salami. Snacks/Other: Light Blue Cheese Wedges, Baked Nut Chips - Sea Salt, Navels Oranges. more...
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gaining 3.5 lb a week
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