Weigh In record (no journal entry) for 23 July 2016
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135.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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891 kcal
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Fat: 26.56g | Prot: 33.81g | Carb: 129.87g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Hard-Boiled Egg, Tomatoes, Toasted White Bread, Sweet Cherries, Phillips Fiber Good Gummies. Dinner: Grilled Cheese Sandwich, Olive Garden Minestrone Soup, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 1.0 lb a week
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