Weigh In record (no journal entry) for 19 December 2011
|
142.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1855 kcal
|
Fat: 53.89g | Prot: 58.27g | Carb: 287.30g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg, Light Fat Free Banana Cream Pie Yogurt. Lunch: Classic Corn Dogs. Dinner: Pumpkin Pie, Double Noodle in Chicken Broth Soup. Snacks/Other: Junior Mints, Milky Way (Minis), Organic Fat Free Milk, Special K Red Berries Cereal, Special K Red Berries Cereal, Organic Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|