Weigh In record (no journal entry) for 23 July 2016
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1740 kcal
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Fat: 46.80g | Prot: 53.20g | Carb: 251.76g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Vandemoortele Mosterd Vinaigrette Light, Gebakken Ei, Uien, Champignons, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 9.3 lb a week
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Dana@'s weight history
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