fitman40's Journal, 19 December 2011

18%

171.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 93.56g | Prot: 93.00g | Carb: 205.28g.   Breakfast: Cappuccino, Blueberry Muffins, Carrot Cake without Icing, Chocolate Chip Cookie. Lunch: Potato Salad with Egg, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Ribeye (10 oz). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Yogurt Pretzels, Kahlua, Rum. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...