Weigh In record (no journal entry) for 19 December 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1843 kcal
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Fat: 87.87g | Prot: 92.34g | Carb: 177.08g.
Breakfast: Homestyle 100% Imported Parmesan-Romano Grated Cheese, 100% Real Bacon Ready to Serve, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Potato Chips, Blue Cheese Dressing, Grilled Cheese. Dinner: Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, All Fruit - Strawberry. Snacks/Other: Bananas, Natural Whey Protein - Vanilla, silk , Light String Cheese. more...
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2854 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 9 hours, Kettlebells - 1 hour and 10 minutes, Resting - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.3 lb a week
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