justlikedanny's Journal, 23 July 2016

266.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 84.14g | Prot: 81.33g | Carb: 228.88g.   Breakfast: Strawberries, Asda Green Seedless Grapes, Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. Lunch: Co-Op Loved By Us Chinese Mini Spare Ribs, McDonald's Cheeseburger, Magnum Classic. Dinner: Pukka Pies Chicken & Mushroom Pie. more...

3161 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...