Weigh In record (no journal entry) for 19 December 2011
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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64 kcal
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Fat: 0.88g | Prot: 1.98g | Carb: 11.97g.
Breakfast: Toasted White Bread. more...
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gaining 0.6 lb a week
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