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Laatste keer wegen voor vakantie. Ietsje omhoog, maar kan geen kwaad.
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107.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1084 kcal
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Fat: 28.49g | Prot: 61.30g | Carb: 142.01g.
Breakfast: Galia Meloen, Euro Shopper Muesli, AH Blauwe Bessen, Jumbo Magere Milde Kwark. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Danone Hüttenkäse, Wasa Vezelrijk Cracker. Dinner: Remia Friteslijn, AH Licht Meerzaden Bollen, Vegetarische Hamburgers, AH Cherrytomaten, AH Courgette, Hollands Goud Koolzaadolie, Knoflook, Dijon Mosterd, AH Eikenbladslamelange, Champignons. Snacks/Other: AH Zoete Kleine Appeltjes, Avocado, Leev Oer-Speltwafels, Avocado, Leev Oer-Speltwafels. more...
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1665 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 5 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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