Weigh In record (no journal entry) for 23 July 2016
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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655 kcal
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Fat: 7.81g | Prot: 27.40g | Carb: 120.77g.
Breakfast: Milo Milo Cereal. Lunch: Apples, Low Fat Milk. Dinner: Continental Hot N Spicy Tom Yum. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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