Weigh In record (no journal entry) for 22 July 2016
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159.6 lb
Lost so far: 30.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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466 kcal
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Fat: 9.53g | Prot: 9.42g | Carb: 84.83g.
Breakfast: Cream of Wheat Apples 'n Cinnamon Instant. Lunch: Pacific Natural Foods Chocolate Almond Milk, Shav Soup. more...
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losing 1.2 lb a week
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foreverurz23's weight history
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