Ross29's Journal, 22 July 2016

161.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 63.96g | Prot: 88.65g | Carb: 165.18g.   Breakfast: Sprouts Farmers Market High Protein Granola, Back to Nature Classic Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: White Table Wine. more...

2151 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...