Weigh In record (no journal entry) for 22 July 2016
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1438 kcal
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Fat: 79.97g | Prot: 59.38g | Carb: 122.42g.
Breakfast: KFC Diet Mountain Dew (16 oz), Taco Bell Shredded Chicken Mini Quesadilla. Lunch: Tap Water. Dinner: Tap Water, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Whole Grain Crackers with Real Peanut Butter, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 15.4 lb a week
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