Weigh In record (no journal entry) for 19 December 2011
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1252 kcal
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Fat: 17.06g | Prot: 30.80g | Carb: 254.18g.
Breakfast: blueberry pie, Apple Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Milk (Nonfat). Dinner: coffee, bananas, apple, orange. Snacks/Other: ice cream. more...
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gaining 4.6 lb a week
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