Mfeddington's Journal, 18 December 2011

208.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 71.79g | Prot: 37.09g | Carb: 225.12g.   Breakfast: Cheddar Cheese, Egg Nog, Coffee, Sugar, Hash Brown Patties, Turkey Bacon. Lunch: Iced Tea (Large), French Fries (Medium), Filet-O-Fish. Snacks/Other: Caramel Apple. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...