Weigh In record (no journal entry) for 22 July 2016
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1338 kcal
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Fat: 52.08g | Prot: 94.32g | Carb: 116.91g.
Breakfast: Original Mini Wine Gums, Coffee with Milk and Sugar, Sasko Low Gi Whole Wheat Brown Bread, Fried Egg without Fat. Lunch: Cheese, SPAR Sandwich Ham, Boiled Egg. Dinner: Mrs. H. S. Balls Original Chutney, Onions, Clover Sliced Cheddar Cheese, Tomatoes, Sasko Low Gi Whole Wheat Brown Bread, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Maynards Original Mini Wine Gums, Takis Biltong Stokkies, Bakers Provita Crackerbread, Bakers Provita Wholewheat Crispbread. more...
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losing 2.3 lb a week
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