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Publix scale 745pm
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1442 kcal
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Fat: 67.98g | Prot: 80.72g | Carb: 129.12g.
Breakfast: Reduced Fat Creamy Peanut Butter, Gala Apples. Lunch: Sandwich Bun, 1/4 lb Hamburger Patty, American Cheese. Dinner: 10" Original Crust Pizza - The Works, CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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