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I'm so proud of myself for loosing 10 lbs in one month. I originally hoped to lose it faster but I'm surprisingly satisfied with the pace and how I'm doing it - diet and exercise. No stimulants. That's been a tough one b/c they are available and I fought to have them. Now I don't know if I want them. I don't know. What I do know is that I am happy with my progress and I want to keep it up.
Diet Calendar Entries for 19 December 2011:
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1255 kcal
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Fat: 49.93g | Prot: 64.77g | Carb: 148.91g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: macaroni salad, Chicken or Turkey Salad, spinach tortilla. Dinner: CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Gala Apples, cascadian farm granola, Craisins Trail Mix - Cranberry, Fruit & Nuts, planters alaskan. more...
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2824 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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