Weigh In record (no journal entry) for 22 July 2016
|
131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1437 kcal
|
Fat: 36.32g | Prot: 50.32g | Carb: 231.67g.
Breakfast: Aardbeien, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Philadelphia Philadelphia Light, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Sla, Tomaten, Gesneden Ham, Delhaize Wit Toastbrood. Snacks/Other: Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|