Weigh In record (no journal entry) for 22 July 2016
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1569 kcal
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Fat: 55.92g | Prot: 52.28g | Carb: 232.12g.
Breakfast: Yoplait Blackberry Yogurt. Lunch: Barilla Penne Rigate, Fresh Pork Sausage, Lettuce. Dinner: Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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gaining 7.7 lb a week
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haibeizhexiong's weight history
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