Weigh In record (no journal entry) for 21 July 2016
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205.6 lb
Lost so far: 33.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1123 kcal
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Fat: 55.08g | Prot: 54.28g | Carb: 109.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Doughnut with Icing (Raised or Yeast). Dinner: Doc Green's Sauteed Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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