ejcbelanger's Journal, 21 July 2016

150.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 28.90g | Prot: 83.98g | Carb: 174.09g.   Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Blueberries, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Kashi GOLEAN Original Cereal, Cantaloupe Melons. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pacific Spicy Black Bean and Kale Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Avocados, Cucumber (Peeled). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...

2250 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...