Weigh In record (no journal entry) for 21 July 2016
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215.8 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2416 kcal
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Fat: 95.00g | Prot: 97.00g | Carb: 294.00g.
Dinner: Red Robin Simply Grilled Chicken Salad, Red Robin Steak Fries, Red Robin simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun. more...
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gaining 0.5 lb a week
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