Weigh In record (no journal entry) for 21 July 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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586 kcal
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Fat: 32.33g | Prot: 12.25g | Carb: 62.23g.
Breakfast: Plain Pancakes. Lunch: Winchell's White Cake Donut - Vanilla Iced, Fresh Express Caesar Lite Complete Salad Kit. more...
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losing 8.4 lb a week
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