Weigh In record (no journal entry) for 21 July 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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760 kcal
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Fat: 30.34g | Prot: 28.84g | Carb: 94.39g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Loaded Baked Potato. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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losing 2.8 lb a week
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