Nicholet0723's Journal, 21 July 2016

127.4 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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432 kcal

Fat: 16.61g | Prot: 17.93g | Carb: 55.01g.   Breakfast: Bakers Good Morning Breakfast Biscuits, SPAR Fat Free Long Life Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chewing Gum (Sugarless), Lemon Juice (Canned or Bottled), Freshpak Green Tea, Pepsi Pepsi Max, Niknaks Spicy Tomato, Lipton Clear Green Tea Mint. Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk, SPAR Fat Free Long Life Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. more...

2663 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 2 hours and 45 minutes, Showering - 14 minutes, Standing - 3 hours and 33 minutes, Walking (moderate) - 3/mph - 4 hours and 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...