Weigh In record (no journal entry) for 21 July 2016
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185.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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538 kcal
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Fat: 24.24g | Prot: 21.36g | Carb: 69.56g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Gala Apples. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Smart Sense Lightly Salted Almonds. more...
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gaining 9.1 lb a week
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