Weigh In record (no journal entry) for 21 July 2016
|
186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
800 kcal
|
Fat: 37.02g | Prot: 50.09g | Carb: 73.01g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|