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Pairdeuces
Journal
18 Dec 11
Pairdeuces's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
142.4 lb
Lost so far:
12.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
552 kcal
Fat: 19.37g | Prot: 15.22g | Carb: 87.18g.
Breakfast:
Cocoa Puffs Cereal - Breakfast Pack, Cocoa Puffs Cereal - Breakfast Pack, 1% Fat Milk.
Lunch:
Dark Chocolate Squares.
more...
2082 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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