SPILKERART's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
142.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
784 kcal Fat: 30.17g | Prot: 32.89g | Carb: 95.98g.   Breakfast: Oo-la-la French Toast, Wellesse, Egg. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
gaining 12.6 lb a week

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