Zer0_to_HERO's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016

245.8 lb Lost so far: 7.7 lb. Still to go: 82.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

139 kcal

Fat: 6.40g | Prot: 1.60g | Carb: 19.00g. Breakfast: Puréau Bottled Water, Woolworths Choc Chocolate Chip Cookies. more...

2907 kcal

Activities & Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

Comments

Welcome back! Good luck!

21 Jul 16 by member: kpwcalories


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Zer0_to_HERO's weight history