Weigh In record (no journal entry) for 21 July 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1693 kcal
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Fat: 58.92g | Prot: 45.85g | Carb: 251.19g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Philadelphia Philadelphia Light, Aardbeien, Appels, Volkoren Brood. Dinner: Braadworst, Devos Lemmens Mayonaise Light 10%, Gebakken Aardappelen, Tomaten, Sla. Snacks/Other: Lotus Speculoos (7,5g), Kersen, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.9 lb a week
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Dana@'s weight history
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