Weigh In record (no journal entry) for 18 December 2011
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1801 kcal
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Fat: 105.31g | Prot: 108.54g | Carb: 129.29g.
Breakfast: Organic Yellow Corn Tortilla Chips, Egg, Egg White, Turkey Bacon, Avocados, Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Pears. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Red Pepper Hummus, Chicken Breast, Sweet Red Peppers, Classic Romaine, 400000135946, Green Chick Peas. Snacks/Other: Almonds. more...
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3466 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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