Weigh In record (no journal entry) for 21 July 2016
|
167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
2119 kcal
|
Fat: 52.87g | Prot: 95.78g | Carb: 318.65g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Mannapuuro. Dinner: Kuuma Maitokaakao, Vaasan Iso Moniviljapaahto, Becel Kevyt Margariini, Valio Polar Juusto 5%, Snellman Kevyt Maksamakkara, Pulla. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|