Karinrb's Journal, 18 December 2011

197.8 lb Lost so far: 9.5 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 63.26g | Prot: 90.94g | Carb: 379.10g.   Breakfast: Skimmed Milk (max 0.3% fat), Margarine Light, white. Lunch: beans, Pasta. Dinner: pasta, beans, egg fille, ham, white. Snacks/Other: Omega-3 Fish Oil. more...

2336 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...