Weigh In record (no journal entry) for 20 July 2016
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205.0 lb
Lost so far: 33.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1073 kcal
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Fat: 71.98g | Prot: 42.02g | Carb: 78.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Custard or Cream Filled Puff Pastry. Lunch: Rotisserie Chicken, Guacamole with Tomatoes, Ready Pac Shredded Iceberg Lettuce, On The Border Cafe Style Tortilla Chips. Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 5.6 lb a week
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