Weigh In record (no journal entry) for 20 July 2016
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192.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1082 kcal
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Fat: 36.47g | Prot: 55.48g | Carb: 143.46g.
Breakfast: Bing Cherries, Nature Valley Sweet & Salty Granola Bars - Peanut, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Friendly's Oriental Chicken Salad, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 0.5 lb a week
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jenalena's weight history
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