Weigh In record (no journal entry) for 20 July 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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965 kcal
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Fat: 39.31g | Prot: 62.12g | Carb: 88.56g.
Breakfast: Danone Activia Fat Free Vanilla Yogurt. Lunch: Aldi Peppered Smoked Mackerel Fillets, Dinner Rolls. Dinner: Sun Dried Tomato Paste, Extra Lean Steak Mince, Chopped Tomatoes, Cheddar Cheese, Penne, Basil (Dried), Rapeseed Oil. Snacks/Other: Granulated Sugar. more...
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gaining 0.1 lb a week
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Songbird11's weight history
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