Weigh In record (no journal entry) for 20 July 2016
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250.3 lb
Lost so far: 0 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1187 kcal
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Fat: 75.63g | Prot: 77.81g | Carb: 48.21g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Wegmans Watermelon, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. more...
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losing 2.8 lb a week
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