Weigh In record (no journal entry) for 20 July 2016
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1146 kcal
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Fat: 55.20g | Prot: 62.86g | Carb: 107.35g.
Dinner: Махеевъ Повидло Сливовое, Ирбитский Молочный Завод Молоко 3,2%, Яшкино Печенье Овсяночка, Сметана, Першинский Творог 1,8%. more...
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gaining 1.0 lb a week
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