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I wore my pedometer all day. I took 1533 steps today
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1318 kcal
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Fat: 37.06g | Prot: 54.28g | Carb: 191.38g.
Lunch: Water, Chocolate Wafers, Chocolate Cake (with Chocolate Frosting), 6" Cold Cut Combo. Dinner: Pickled Turnip, Lettuce Salad with Assorted Vegetables, White Rice, Grilled Chicken. more...
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2887 kcal
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Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 3 hours and 30 minutes, Sitting - 7 hours and 56 minutes, Getting Dressed - 47 minutes, Sleeping - 9 hours and 18 minutes, Dance and toning workout - 1 hour and 7 minutes, Resting - 1 minute, Housework - 30 minutes. more...
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steady weight
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mariez's weight history
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