Weigh In record (no journal entry) for 20 July 2016
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1349 kcal
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Fat: 48.91g | Prot: 51.35g | Carb: 170.98g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Jennie-O Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Great Value Enriched Hamburger Buns, Potato Gnocchi. Snacks/Other: David Seeds Original Sunflower Seeds, Icee Wild Cherry Freeze. more...
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losing 18.2 lb a week
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jeffreysig's weight history
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