Booce's Journal, 20 July 2016

192.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 93.87g | Prot: 78.89g | Carb: 125.47g.   Breakfast: Land O'Lakes Sliced American Cheese, Egg, 365 Organic Cane Sugar, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Poland Spring Water (Bottle), Ketchup, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Ranch Salad Dressing, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Foods Market Organic Tortilla Whole Wheat. more...

2175 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...