Weigh In record (no journal entry) for 20 July 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1441 kcal
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Fat: 59.99g | Prot: 85.74g | Carb: 159.96g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Peach. Lunch: Mustard, Lowfat Cheddar or Colby Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Wonder Enriched White Bread. Dinner: Cabbage, Trader Joe's Hass Avocado, Bagger Dave's Sauteed Onions, Fresh & Easy Pico De Gallo, Benita Corn Tortillas, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Gala Apples, Gatorade Fierce Melon, The Biggest Loser Celery Sticks, Jif Extra Crunchy Peanut Butter. more...
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losing 37.1 lb a week
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