Weigh In record (no journal entry) for 20 July 2016
|
186.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1302 kcal
|
Fat: 50.02g | Prot: 66.09g | Carb: 101.01g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Fresh Express Baby Spinach, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter. Snacks/Other: Samuel Adams Summer Ale Beer, Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|