Weigh In record (no journal entry) for 20 July 2016
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1090 kcal
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Fat: 26.74g | Prot: 103.02g | Carb: 147.02g.
Breakfast: Cantaloupe Melons, Kashi GOLEAN Original Cereal, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Strawberries, Blueberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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2111 kcal
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Activities & Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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