Weigh In record (no journal entry) for 20 July 2016
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210.0 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1197 kcal
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Fat: 35.77g | Prot: 72.89g | Carb: 146.30g.
Breakfast: Pears, Green Smoothie, Minute Maid Light Orange Juice. Lunch: Meat Loaf Made with Ham (Not Luncheon Meat), Cooked Lentils. Dinner: White Rice, Trader Joe's Zucchini Fries, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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losing 2.8 lb a week
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Polaf's weight history
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