Weigh In record (no journal entry) for 20 July 2016
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154.4 lb
Lost so far: 12.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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879 kcal
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Fat: 33.84g | Prot: 19.71g | Carb: 135.35g.
Breakfast: Blueberries, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lifesavers Wint-O-Green Mints (4), Hershey's Chocolate Assortment Miniatures, Salad Dressing, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Jelly (All Flavors). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Silk Peach & Mango Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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